Wear loose clothing without zippers. A t-shirt or sweatshirt and loose trousers (track pants) are ideal. NEVER wear shoes on the mat.
Safety & Hygiene
Before & After Practice
Some venues require the mats for training to be put out and picked up at the end of class. Please help by trying to arrive early - "as many hands make light work!"
If you are late
Please enter quietly in order not to disturb those who've already started practicing; wait until you are signalled to join the class.
Proper respect and discipline should be maintained at all times. Let the instructors know if you need to leave the mat for any reason.
AND MOST IMPORTANT ... ENJOY TRAINING!!!