We encourage a relaxed, friendly but serious atmosphere for training. To help us do so, it is necessary to follow some guidelines that will ensure curtsey, respect and safety for everyone at all times.
For your first class here are some general rules to observe:
Wear loose clothing without zippers. A t-shirt or sweatshirt and loose trousers (track pants) are ideal. NEVER wear shoes on the mat. Try to be on time for class.
Safety & Hygiene
Before & after Practice
Please try to arrive early to help put out the mats for training and at the end of class please help to put them away
If you are late
Please enter quietly in order not to disturb those practicing, wait until you are signalled to join the class
Proper respect and discipline should be maintained at all times.
Let the instructors know if you need to leave the mat for any reason.
AND MOST IMPORTANT ... ENJOY TRAINING!!!
Download, fill in and bring a Membership Form to your first class