Training at Sussex Sport Aikido

We encourage a relaxed, friendly but serious atmosphere for training. To help us do so, it is necessary to follow some guidelines that will ensure curtsey and respect for others at all times. For your first class here are some general rules to observe:

STARTING:
Wear loose clothing without zippers. A t-shirt or sweatshirt and loose trousers  (track pants) are ideal.

SAFETY AND HYGIENE:
Please:

• Keep clean and free of offensive odors.
• Make sure your feet are clean so that you do not bring dirt or small objects onto the mat.
• Wear slippers after changing and at all times when not on the mat.
• Remove watches and jewelry before training.
• Keep your finger and toe nails trimmed.
• Make sure all cuts and bruises are bandaged or taped properly.
• Let the instructors know if you have recently had any injury or illness.

BEFORE AND AFTER PRACTICE:
Please try to arrive early to help put out the mats for training, and at the end of class please help to put them away.

IF YOU ARE LATE:
Please enter quietly in order not to disturb those practicing, wait until you are signaled to join the class.

                                                    
                                                                                               
DURING PRACTICE:
Proper respect and discipline should be maintained at all times.
Let the instructors know if you need to leave the mat for any reason.

AND MOST IMPORTANT…ENJOY TRAINING !!!

Contact                      

Phone:                   0795 117 7936

Email:               jica27@hotmail.com